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Do you know your limits?

‘Party too hard’ checklist

It is so easy to spend the entire holiday spending money on gifts, partying and alcohol. As much as you may want to party it up you still need to be responsible. Because holidays will end and then it’s back to studying or work.

Here's how you can have fun without overdoing the drinking:

Holiday and parties can be a lot of fun. But alcohol is bad news. It affects your ability to think clearly and make the best decisions. Stay away from alcoholic drinks and stick to drinks like sodas or water.

If you or someone you love struggle to say no to alcohol, talk to an adult you can trust. Dealing with a drinking problem can be scary, but the first step is to ask for help.


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